July2015

July2015

31 07 15 – SDHP

Warm up: 2 min DUBs Then 3 rounds with an empty bar or pvc pipe of: 5 back squat 5 push press 5 romanian deadlifts 5 good mornings   Mobs: Hip Front rack   Strength – SDHP: 5-5-3-3-3-5-5   Metcon – 15 min AMRAP: 10 chest to bar pull ups 20 box[…]

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