July2016

July2016

28 07 16 – Pause squats

Warm up: Coaches choice   Mobility: Squat prep   Strength – Pause squats: Perform the following with a 2 second pause at the bottom, exploding up with as much force as possible. If you jump that’s ok, don’t limit your explosive power. 4 @ 68% 1rm 4 @ 70% 1rm[…]

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26 07 16 – SDHP

Warm up – 2 rnds: 30 second of: deadhang push up sit up squat   Mobs: Lats Hips Midline   Strength – SDHP: 8-8-8-8-8 Superset with 10 ring push ups   Met Con – 15 min running clock: 50 WBS Then AMRAP: 5 TTB 10 Burpees 15 Squats

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