February2018

February2018

23 02 18 – 18.1

CrossFit St. Albans – CrossFit Metcon Coaches Warm Up (No Measure) Coach led warm up and pre activationTODAYS FORMAT: Group A: 10 min warm up / pre activation. 20 min WOD GROUP B: 10 min warm up / pre activation. 20 min WOD Group B, will judge group A. Group[…]

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10 02 18 – Savage Saturday

CrossFit St. Albans – CrossFit Warm-up Coaches Warm Up (No Measure) Coach led warm up and pre activation Metcon Briggs (Time) 2000m Row 150 Wall Balls 9/6kg 100 Burpees 50 Thrusters 43/30kg Time Cap 45min

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