December2018

December2018

15 12 18 – Savage Saturday

CrossFit St. Albans – CrossFit Warm-up Coaches Warm Up (No Measure) Coach led warm up and pre activation Metcon Metcon (Time) 12 Days of Christmas! Partner WOD – movements are either synchro or IGYG 1 Turkish Get Up – synchro (alternate arms each round) 2 200 m row – (100[…]

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CFSA December Update

CFSA WINTER CLASSIC CrossFit St Albans is excited to bring you our seasonal throwdown, the Winter Classic.  We’ve been inundated with sign ups and we are pleased to confirm over 25 teams competing at the event on Saturday 8thDecember. All are welcome to come and cheer on our athletes and[…]

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