March2019

March2019

20 03 19 – Bench Press

CrossFit St. Albans – CrossFit Warm-up Coaches Warm Up (No Measure) Coach led warm up and pre activation Weightlifting Bench Press (5-3-2-5-3-2) The second wave of 5-3-2 should be heavier than the first. Metcon Metcon (No Measure) Complete 5 rounds every 5 minutes: Teams of 4: 10 bench press dumbbells[…]

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CFSA MARCH BLOG

2019 OPEN SEASON We are smashing the CrossFit Open so far this year! Congratulations to all athletes who have been taking part, whether you’ve signed up officially, or not. Highlights so far include member James Hudson hitting a PR for his squat clean during 19.2… twice! Coach Ben Pitt placed[…]

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