CrossFit

CrossFit

Brewer’s Blog 14 05 20

“AMAZING BREAKTHROUGH!” “Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. it makes you look more attractive. it keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards of colds and the[…]

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Brewer’s Blog 30 04 20

Are Jump Squats for Me? At this point in time all we are seeing are high repetition home workouts and jumps squats. How do you know you’re doing the right thing to set you up for success? This has been a question that has floated around my head for the[…]

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AUTUMN/WINTER BLOG

RECOVER WEEK IS BACK! Following the CrossFit Open competition, CFSA is again staging its popular Recover Week.  From Monday 18ththrough to Friday 22nd November, you can enjoy a programme packed full of goodies for your body and mind. There will be a nutrition seminar, and a chiropractor, dry needle practitioner[…]

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JUNE/JULY BLOG

WELL DONE ATHLETES! Congratulations to all our members who competed in and helped out with the successful Summer Pro throwdown. We really feel blessed to have such an amazing community of members We all enjoyed the photos and videos from the event and now, member and filmmaker Lee Evans has[…]

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APRIL/MAY BLOG

  NEW GYMNASTICS COURSE STARTS 3rd MAY Coach Tristan has been working hard to create the next CFSA gymnastics master-class.  And he’s almost ready to share it… This six week course will focus on strict ring muscle ups for more seasoned CrossFitters, and the development of upper body strength in gymnastics movements,[…]

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20 03 19 – Bench Press

CrossFit St. Albans – CrossFit Warm-up Coaches Warm Up (No Measure) Coach led warm up and pre activation Weightlifting Bench Press (5-3-2-5-3-2) The second wave of 5-3-2 should be heavier than the first. Metcon Metcon (No Measure) Complete 5 rounds every 5 minutes: Teams of 4: 10 bench press dumbbells[…]

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CFSA MARCH BLOG

2019 OPEN SEASON We are smashing the CrossFit Open so far this year! Congratulations to all athletes who have been taking part, whether you’ve signed up officially, or not. Highlights so far include member James Hudson hitting a PR for his squat clean during 19.2… twice! Coach Ben Pitt placed[…]

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CFSA February Update

  CROSSFIT OPEN 2019 It’s almost here… The CrossFit Open begins on February 21st. If you’re new to CrossFit, here’s what you need to know: The CrossFit Open is kind of like Christmas for CrossFitters.  It is the largest CrossFit competition in the world and a chance for anyone to express[…]

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CFSA January Update

 HAPPY NEW YEAR! January is the month to dream up and go after new fitness goals.  Perhaps 2019 is the year you nail muscle ups, double unders or a giant back squat. Maybe you’ll enter your first CrossFit competition this year, or try something completely different… We’ve got lots of[…]

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