03 01 18 – Snatch

From the Blog

03 01 18 – Snatch

CrossFit St. Albans – CrossFit

Warm-up

Coaches Warm Up (No Measure)

Coach led warm up and pre activation

Weightlifting

Snatch Complex (Heavy complex for the day)

Work to a heavy complex for the day:

1 power snatch

2 hang power snatch

2 overhead squats

Beginners just focus on the power or hang power snatch movement
If you are still developing your snatch technique your coach will provide a technical review and some drills to work on.

Metcon

Metcon (AMRAP – Rounds)

14 min EMOM:

Min 1 – 17/15 cal row

Min 2 – 8 toes to bar