05 01 18 – D-Ball squat and walk

From the Blog

05 01 18 – D-Ball squat and walk


CrossFit St. Albans – CrossFit

Warm-up

Coaches Warm Up (No Measure)

Coach led warm up and pre activation

Weightlifting

D-Ball squat and walk (6 rounds)

Hold the D-Ball in the “hug” position and perform X front squats, then walk to one end of the gym and back without dropping the D-Ball
6 rounds:

5 D-Ball squats + walk there and back

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15 over bar burpees

15 power snatch 25/35kg