20 03 19 – Bench Press

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20 03 19 – Bench Press

CrossFit St. Albans – CrossFit

Warm-up

Coaches Warm Up (No Measure)

Coach led warm up and pre activation

Weightlifting

Bench Press (5-3-2-5-3-2)

The second wave of 5-3-2 should be heavier than the first.

Metcon

Metcon (No Measure)

Complete 5 rounds every 5 minutes:

Teams of 4:

10 bench press dumbbells

15/12 ski

20 Russian twist
Try to mix up the order that you perform the exercises in each round.