20 03 19 – Bench Press
CrossFit St. Albans – CrossFit
Coaches Warm Up (No Measure)
Coach led warm up and pre activation
Bench Press (5-3-2-5-3-2)
The second wave of 5-3-2 should be heavier than the first.
Metcon (No Measure)
Complete 5 rounds every 5 minutes:
Teams of 4:
10 bench press dumbbells
20 Russian twist
Try to mix up the order that you perform the exercises in each round.