25 11 17 – Savage Saturday

From the Blog

25 11 17 – Savage Saturday


CrossFit St. Albans – CrossFit

Metcon

Legs ‘a’ bye bye (Time)

1 mile run



100 air squats

20 barbell lunges 50/35kg

20 over bar burpees



80 air squats

20 Hang cleans 50/35kg

20 over bar burpees



60 air squats

20 shoulder to overhead 50/35kg

20 over the bar burpees



40 air squats

20 front saquat 50/35kg

20 over the bar burpees



400m run