JUNE/JULY BLOG

From the Blog

JUNE/JULY BLOG

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WELL DONE ATHLETES!

Congratulations to all our members who competed in and helped out with the successful Summer Pro throwdown. We really feel blessed to have such an amazing community of members

We all enjoyed the photos and videos from the event and now, member and filmmaker Lee Evans has created a special film compilation from the day.  You can watch it here: Summer Pro

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We are already looking forward to our next CFSA competition.  Save the date Saturday 23rdNovember for our Winter Classic event, which promises to be bigger and better than ever!

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NEW CLASSES

OLYMPIC WEIGHTLIFTING

front rackThe Tuesday and Thursday evening Oly Lifting sessions have changed in format.  They now include the
main squat lift, plus a superset of a pull/push movement and accessory exercises to complement your Olympic lifts.  We’ve also added a 20 minute segment to the class, that allows you to practice any lift you want to work on with feedback and coaching to help you improve.

Tuesdays – 8pm and Thursdays – 7pm

RX CONDITIONING

rxExpect to build your engine and efficiency in all sorts of varying CrossFit movements through EMOMs and AMRAPS.  This class replaces Barbell Conditioning on Tuesday and Thursday evenings.  It will still include barbell cycling, and higher volume gymnastics, and is the perfect class to attend if you’re looking to compete. This programming addition is available to all levels as scaling options will be offered.

Tuesdays – 7pm and Thursdays – 8pm

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FLEXY AND CALMyoga

Our popular yoga class with Jordan returns this month, on Wednesday 24thJuly, at 7:30pm.  It’s free

and won’t be taken out of your membership allocation. You’ll be able to reserve your
spot on this class a week before, from Wednesday 17thJuly.  Places are limited so we recommend setting a reminder in your phone, to book early!

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NEW ONLINE STORE

We are weeks away from launching our brand new online merchandise shop.  You’ll be able to buy CFSA coffee mugs, baseball caps and all kinds of cool apparel.