17 06 17 – Savage Saturday

From the Blog

17 06 17 – Savage Saturday

CrossFit St. Albans – CrossFit

Metcon

Cardio DT (Time)

12 Deadlifts

9 Hang power cleans

6 Push jerks

Run 200m

20 over the bar burpees

12 Deadlifts

9 Hang power cleans

6 Push jerks

Run 200m

20 over the bar burpees

12 Deadlifts

9 Hang power cleans

6 Push jerks

Run 200m

20 over the bar burpees

12 Deadlifts

9 Hang power cleans

6 Push jerks

Run 200m

20 over the bar burpees

12 Deadlifts

9 Hang power cleans

6 Push jerks
RX – 70/50kg

40 min cap

Happy Birthday to Ross Bott, you can all thank him for requesting this Metcon for you all today!

ENJOY 😉