18 12 17 – Front Squat

From the Blog

18 12 17 – Front Squat

CrossFit St. Albans – CrossFit

Warm-up

Coaches Warm Up (No Measure)

Coach led warm up and pre activation

Weightlifting

Front Squat (4×6)

TEMPO 33×1

Superset with 6-8 DB single leg RDLs per leg

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

16 Deadlifts @ bodyweight

16 Burpee box jumps 24/20″

16 Abmat sit ups