21 04 15 – Front squats

From the Blog

21 04 15 – Front squats

Warm up:

  • 2 min jog
  • 8 good mornings
  • 8 wall squats
  • 8 sit ups
  • 8 kipping swings
  • 8 pull ups
  • 8 push ups

*PERFECT FORM WITH ALL OF THESE MOVEMENTS PLEASE!!!

 

Mobs:

  • Front rack positioning
  • Lats
  • Hips

 

Strength – Front squats:

  • 7-7-7-7-7-7

 

Metcon:

Buy-in: 50 Double Unders (200 su)

 

Then:

 

5 Rounds:

  • 3 Strict pull ups
  • 6 Hang Squat Cleans 50/35kg
  • 12 Lateral Jumps-over-bar
  • 24 Abmat sit-ups

 

Then:

 

Buy-out: 50 Double Unders (200 su)