22 08 15 – Throwdown

From the Blog

22 08 15 – Throwdown

Event 1

I wasn’t going to release any of the Throwdown WODs until tomorrow but though I would give you a sneak peak at event 1 at least…

15 min amrap

  • 9 Deadlifts 70/45kg
  • 12 Push-ups
  • 15 Box jumps 24/20″

 

11am Class:

Burpee Complex 50-30-10

  • Hand release push up
  • Squat thrust
  • Squat jump
  • Burpee

 

GOOD LUCK EVERYONE AND WE HOPE TO SEE YOU ALL AT THE BBQ AFTER!!!