23 12 14 – HSPU

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23 12 14 – HSPU

Warm up:

  • 1 min row
  • 1 min jog
  • 1 min lunge
  • 1 min wall walk

 

Mobility:

  • Shoulders

 

Technique:

  • HSPU
  • 10min EMOM of 5 HSPU (use a deficit if you can)

 

Metcon:
5 rounds, against a 2 minute running clock, complete:

  • 3 power cleans
  • 6 STOH
  • 9 FS
  • Max reps box jump

2 mins rest between rounds

targetĀ load 70/50kg

 

Record number of box jumps completed and load of each round