24 04 15 – TABATA This…

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24 04 15 – TABATA This…

Warm up:

  • 5 mins to get sweaty!
  • Run, row, skip, crawl, jump or practice a skill

 

Mobility:

  • Hip
  • Ankle
  • Shoulder

 

Strength and technique – Hang power snatch:

  • Tekkers + 10 min EMOM – 3 hang power snatch

 

Metcon – TABATA This:

  • Row (cal)

1 min rest

  • Air squat

1 min rest

  • Push ups

1 min rest

  • Pull ups

1 min rest

  • Abmat situps

 

*Your score is the least number of reps performed in any of the eight intervals.

*SCALE AS NEEDED