26 05 15 – Pistols and partner WOD

From the Blog

26 05 15 – Pistols and partner WOD

Warm up:

  • 2 min jog
  • 2 min row
  • 2 min skip

 

Mobs:

  • Squat prep

 

Skill – Pistol squats

  • Development, progressions and strength.

 

Metcon –┬áIn Pairs for time:

  • 100 TTB (every time a partner breaks do 30 double unders each)
  • 100 Push press 35/25kg (every time a partner breaks 15 Burpees Each)
  • 100 Kb swings 24/16kg (Every time a partner breaks 200m run each)

 

Metcon courtesy of CrossFit 3D