26 08 15 – Snatch

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26 08 15 – Snatch

Warm up:

  • 5 mins – get sweaty
  • Burgener warm up
  • 10 pvc dislocates
  • 10 pvc OHS

 

Mobs:

  • Snatch prep

 

Strength – Snatch:

  • Hang power snatch 5-5-5
  • Hang squat snatch 3-3-3
  • Full squat snatch 1-1-1

 

Metcon – 15 min AMRAP:

  • 60 Double Unders (150 singles to scale)
  • 20 Front Rack Lunges 40/25kg
  • 20 Pull ups
  • 20 Push Press 40/25kg