28 02 15 – THE OPEN 15.1
Warm up and mobility:
- Instructor led
- Clean and jerk
Metcon – 15.1
- Complete as many rounds and reps as possible in 9 minutes of:
- 15 toes-to-bars
- 10 deadlifts 50/35kg (53/35kg for competitors.)
- 5 snatches 50/35kg (53/35kg for competitors.)
- 1-rep-max clean and jerk
- 6-minute time cap
Once your 9 min AMRAP is fininshed you will move immediately to the 1rm C&J. The clock does not stop it is a 15 min continuously running clock.
If you are competing in the open your workout will been to be viewed and your score verified by a coach. Please notify the coach if this is the case.
As this year requires video submission your coach may ask you to start your WOD at a different time to the main class so that he/she can score and video your performance.