30 05 15 – Chipper

From the Blog

30 05 15 – Chipper

Chipper for time:

400m run

 

20 Burpees

30 Pull ups

20 Burpees

30 Box Jumps 24/20″

20 Burpees

30 Push Press 40/30kg

 

20 Sit ups

30 Front squats 40/30kg

20 Situps

30 Push Ups

20 Situps

30 Wall Balls 9/6kg

 

20 Air squats

30 AKBS 16/12kg

20 Air squats

30 Thrusters 40/30kg

20 Air squats

30 OH plate lunge 15/10kg

 

400m run

 

40 min time cap