Its about time we jumped onboard another Pain Train… choo choo!

From the Blog

Its about time we jumped onboard another Pain Train… choo choo!

WOD: The Pain Train, 40min EMOM

A: 10min EMOM

  • ODD: 200m sprint
  • EVEN: 14 push ups

 

B: 10min EMOM:

  • ODD: 11 pull ups
  • EVEN: 8 Thrusters 40/30kg

 

C: 10min EMOM

  • ODD: 16 American KB swings 32/24kg
  • EVEN: 8 box jumps 30/24″

 

D: 10min EMOM

  • ODD: 11 deadlift 80/65
  • EVEN: 8 burpee’s

 

pain train