PROGRAMMING – Week of the 12th June

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PROGRAMMING – Week of the 12th June

Monday:

Strength/Technique:

  • Deadlift

Metcon:

  • 15 min EMOM
  • 5 thrusters 35/25kg
  • 5 pull ups
  • 5 burpees
  • COMPLETE ALL OF THE ABOVE WITHIN 1 MINUTE

Tuesday:

Strength/Technique:

  • Snatch Balance

Metcon:

  • 1RM Snatch

Wednesday:

Strength/Technique:

  • Double unders

Metcon:

  • Annie

Thursday:

Strength/Technique:

  • Front squat

Metcon:

  • 5 rounds for reps of:
  • 1 minute of box jumps 24/20″
  • 1 minute of wall-ball shots 9/6kg
  • 1 minute of rowing (calories)
  • Rest 1 minute

CrossFit.com


Friday:

Strength/Technique:

  • Turkish get ups

Metcon:

  • 12 min AMRAP
  • 15 Cleans
  • 12 Lunges
  • 9 Push press
  • 50/30kg

Saturday:

Metcon:

  • SAVAGE SATURDAY