01 06 17 – Sumo Squat

From the Blog

01 06 17 – Sumo Squat


CrossFit St. Albans – CrossFit

Warm-up

Coaches Warm Up (No Measure)

Coach led warm up and pre activation

Weightlifting

Sumo Squat (6-6-4-4-3-3)

Metcon

Metcon (Distance)

Partner row – 18 min AMRAP (distance)

Swap every 500m
While your partner is rowing you must complete 15 air squats during your rest before you can get back on the rower