04 11 17 – Savage Saturday

From the Blog

04 11 17 – Savage Saturday


CrossFit St. Albans – CrossFit

Metcon

Pain Train (4 Rounds for reps)

Welcome back to the pain train…

A: 10min EMOM

ODD: 200m sprint

EVEN: 14 push ups

B: 10min EMOM:

ODD: 11 pull ups

EVEN: 8 Thrusters 40/30kg

C: 10min EMOM

ODD: 16 American KB swings 24/16kg

EVEN: 8 box jumps 30/24″

D: 10min EMOM

ODD: 3 rope climbs

EVEN: 8 burpee’s
If its raining swap the run for Air Bike cals (10/8 cals)