20 05 17 – Savage Saturday (Partner WOD)

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20 05 17 – Savage Saturday (Partner WOD)


CrossFit St. Albans – CrossFit

Metcon

Small (Time)

3 Rounds for time of:

1000m Row

50 Burpees

50 Box Jumps, 24″

800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
Partner up for this one:

Row 500m each

You go I go each burpee

You go I go each box jumps

Run together