13 01 15 – HSPU

From the Blog

13 01 15 – HSPU

Warm up:

  • 2 min row
  • 2 min WB squat cleans
  • 2 min jog

 

Mobility:

  • T-spine

 

Technique and endurance:

  • HSPU – learn and develop the technique
  • Find you max unbroken set of HSPU (strict and kipping)

 

Metcon:

  • 8 min AMRAP
  • 10 thrusters 40/30kg
  • 20 double unders

rest 5 mins

  • 8 min AMRAP
  • 10 power cleans
  • 20 box jumps 24/20″