23 04 16 – Saturday chipper

From the Blog

23 04 16 – Saturday chipper

8 min AMRAP
RUN- 400m
15 – AKBS  32/24kg
Max cal row =score
2 MINS REST
8min AMRAP
RUN – 400m
15 Thrusters 50/35kg
Max DUs = score
2 MINS REST
8 min AMRAP
RUN – 400m
15 STOH 50/35kg
Max Box Jumps= score
2 MINS REST
8 min AMRAP
RUN 400m
15 Back squats 50/35kg
Max Sit ups  = score
You can go alone or partner up….