28 01 16 – Open Workout Mash Up

From the Blog

28 01 16 – Open Workout Mash Up

CrossFit games OPEN Workout MashUp:

10 min AMRAP:

  • 9 Thrusters 40/30kg
  • 15 Burpees
  • 21 Cal row
  • (45 reps per round)

5 min rest

10 min AMRAP:

  • 5 Shoulder to overhead 50/35kg
  • 10 Deadlift 50/35kg
  • 15 Box jumps 24/20″
  • (30 reps pre round)

5 min rest

10 min AMRAP:

  • 25 toes-to-bars
  • 50 double-unders
  • 15 squat cleans 60/40kg
  • (90 reps per round)