30 11 16 – Conditioning WOD

From the Blog

30 11 16 – Conditioning WOD

Warm-up (No Measure)

  • Work with your coach to warm up and pre activate

 

Metcon – 35 min AMRAP partner workout

Athletes swap every 400m ROW

  • 8 thrusters
  • 10 chest to bar pull ups
  • 12 box jumps

One athlete works on the thrusters, c2b and boxes while the other rows. Once the rowing athlete finishes they switch roles and continue accumulating rounds and reps for the entire 35 minutes.