PROGRAMMING – Week of the 29th May

From the Blog

PROGRAMMING – Week of the 29th May

Monday:

Bank Holiday – OPEN GYM


Tuesday:

Strength/Technique:

  • Ring dips

Metcon:

  • 8 rounds
  • 8 front squats 60/40kg
  • 16 push ups

Wednesday:

Strength/Technique:

  • Suitcase Deadlifts

Metcon:

  • 14 min EMOM:
  • Min 1 – 8 push press (for weight)
  • Min 2 – 6 over bar burpees

Thursday:

Strength/Technique:

  • Sumo Squat

Metcon:

  • Partner row

Friday:

Strength/Technique:

  • Bent over row

Metcon:

  • 12 Min AMRAP
  • 21 Deadlift (Bodyweight)
  • 15 Box jump overs
  • 9 Pull ups

Saturday:

Metcon:

  • THROWDOWN