Ben is the owner and head coach at CrossFit St Albans. Ben was introduced to CrossFit in 2010 while working in IT in America: “I was driving home from work one day and I saw this group of people run out of an industrial unit holding weights over their heads in 2ft of snow and continue to sprint up the road. I needed to know what they were doing! I popped in and saw what I can only describe as an adults playground. My love for CrossFit was born that moment!”
Since 2010 Ben has been training at CrossFit and made the bold decision to dump his career in IT and make the move into fitness. Over the last 4 years Ben has qualified as a Personal Trainer, opened a health and fitness club “The Fitness Society” in Berkhamsted, Hertfordshire, become a CrossFit instructor and now CrossFit St Albans!! With a background in professional sport and years of industry knowledge, Ben brings a tremendously high level of quality to classes and PT sessions and makes sure you always have fun!!
My love for CrossFit was born that moment!