25 11 16 – Snatch

From the Blog

25 11 16 – Snatch

CrossFit St. Albans – CrossFit

Warm-up

Snatch Warm Up and Pre Activiation (No Measure)

80m Jog

20m knee pulls

20m quad pulls

20m horse walk

2×8 viking sloth press

Burgener warm up

Mobilise hip if needed

Weightlifting

Snatch Balance (3×3)

Overhead Squat (3×3)

Snatch Pull (3×3)

Snatch (Singles)

No maxes, no misses!